Rekomendacii po podderžaniû massy telavzroslym lûdâm, veduŝim aktivnyj obraz žizni

• Autorzy: Maria Radziejowska , Jadwiga Knotowicz , Paweł Radziejowski

Warianty tytułu

Recommendations for Maintaining Body Weight for Adults Leading an Active Lifestyle

• Języki publikacji: RU

Abstrakty

EN

The general approach to achieving the desired body weight of an athlete relies on the energy balance concept. The body weight is constant if the amount of consumed energy is equal to the amount of expended energy. Retaining the existing body weight. The aim of retaining the body weight is to maintain the energy balance. The section discusses the procedure adopted in that case, which consists of the assessment of the normal way of eating and level of physical activity; the determination of the energy demand and the analysis of its use; the determination of the appropriate composition of nutrients in the diet; the development of the individual strategy to achieve the goal - retaining the existing body weight; weekly monitoring of the stability of the body weight. Reducing the body weight. If the aim is to reduce the body weight, a negative energy balance must be achieved. The reduction in energy uptake may worsen the functional indices due to factors, such as the reduction of the energy reserves, the impairment of immunologic functions, disorders in mood and enzymatic activity, as well as changes in the structure of muscles (Walberg-Rankin, 1998). The article discusses in detail the standard procedure adopted in that case. Increasing the body weight. To increase his/her body weight, the athlete should exist in the state of a positive energy balance. The attention is normally focused on the fatless body mass increase, though some athletes need to increase their total body weight. The article discusses in detail the standard procedure adopted in that case. (original abstract)

Słowa kluczowe

EN

Physical activity; Energy demand; Health

PL

Aktywność fizyczna; Zapotrzebowanie na energię; Zdrowie

• Czasopismo: Konińskie Studia Społeczno-Ekonomiczne
• Rocznik: 2018
• Tom: 4
• Numer: nr 2
• Strony: 141--153

Twórcy

autor

Maria Radziejowska

• Politechnika Częstochowska; Wyższa Szkoła Edukacji i Terapii w Poznaniu

autor

Jadwiga Knotowicz

• Państwowa Wyższa Szkoła Zawodowa w Koninie; Wyższa Szkoła Edukacji i Terapii w Poznaniu

autor

Paweł Radziejowski

• Państwowa Wyższa Szkoła Zawodowa w Koninie; Wyższa Szkoła Edukacji i Terapii w Poznaniu

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Identyfikatory

DOI

10.30438/ksse.2018.4.2.4