Wpływ dwunastotygodniowego treningu zdrowotnego tbc (total body condition) na siłę izometryczną kobiet w młodym, średnim i starszym wieku

• Autorzy: Izabela Drobnik-Kozakiewicz , Michał Sawczyn , Anna Szumilewicz , Aleksandra Zarębska , Anna Perzyńska-Biskup , Joanna Zapolska

Warianty tytułu

Influence of Twelve-Week Health Related Fitness Training TBC (Total Body Condition) on Isometric Strength of Young, Middle Aged and Elder Women

• Języki publikacji: PL

Abstrakty

Z przeprowadzonych badań wynikają następujące wnioski: 1. Trening TBC powodował wzrost siły izometrycznej u kobiet w młodym i średnim wieku, a nie dał takiego efektu u kobiet w starszym wieku. 2. Trening TBC prowadzony zgodnie z przyjętą treścią nie wpłynął na rozwój siły izometrycznej kobiet w starszym wieku. 3. Obciążenia treningowe stosowane w treningu TBC w ciągu dwunastu tygodni nie były wystarczającym bodźcem do wzrostu siły izometrycznej w grupach wiekowych kobiet 20-30 lat oraz 56-70 lat. 4. VO2max wykazało tendencję wzrostową we wszystkich grupach wiekowych. W grupie wiekowej 40-55 lat wzrost wydolności tlenowej był istotny statystycznie. 5. Po dwunastu tygodniach treningu TBC wystąpiły efekty spadkowe tkanki tłuszczowej we wszystkich grupach wiekowych kobiet z zachowaniem beztłuszczowej masy ciała bez zmian.(fragment tekstu)

EN

The aim of this study was to investigate the influence of TBC (Total Body Condition) training on isometric strength of elbow flexors and knee extensors among women in different age. Participating women were divided into three age groups: 20-30 years old (n = 14), 40-55 years old (n = 21) and 56-70 years old (n = 14). Groups trained three times per week for twelve weeks time. Training protocol was designed according to TBC methodology. Before and after training period, body composition estimations, isometric strength and aerobic capacity tests were made. After twelve weeks of TBC training isometric strength of elbow flexors improved only in middle aged group (p < 0.05). The isometric strength of knee extensors improved only in the left leg in 20-30 years old and 40-55 years old group. Body fat percentage decreased significantly only in 20-30 years and 40-55 years old group. VO2 max increased significantly only in middle aged group These results indicate that TBC training can be effective in improving isometric strength and body composition among young and middle aged women.(author's abstract)

Słowa kluczowe

PL

Rekreacja; Zdrowie; Kobieta; Sport

EN

Recreation; Health; Woman; Sport

• Czasopismo: Zeszyty Naukowe Uniwersytetu Szczecińskiego. Ekonomiczne Problemy Usług
• Rocznik: 2011
• Numer: nr 78 Sport i rekreacja a wyzwania współczesnej cywilizacji
• Strony: 563--580

Twórcy

autor

Izabela Drobnik-Kozakiewicz

• Akademia Wychowania Fizycznego i Sportu im. Jędrzeja Śniadeckiego w Gdańsku

autor

Michał Sawczyn

• Akademia Wychowania Fizycznego i Sportu im. Jędrzeja Śniadeckiego w Gdańsku

autor

Anna Szumilewicz

• Akademia Wychowania Fizycznego i Sportu im. Jędrzeja Śniadeckiego w Gdańsku

autor

Aleksandra Zarębska

• Akademia Wychowania Fizycznego i Sportu im. Jędrzeja Śniadeckiego w Gdańsku

autor

Anna Perzyńska-Biskup

• Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie

autor

Joanna Zapolska

• Uniwersytet Medyczny w Białymstoku

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